Click any class title below to play. Note that battery saver mode on your device may stop the audio when your screen times out.

If you're enjoying these routines, don't keep them to yourself! Share the love with individuals, groups, or online. If you have the means, please drop some small change for your class on Ko-fi.

Some familiarity with the Pilates method is highly encouraged to get the most out of these lessons. Please adjust any movements to suit your own experience. You can also contact Ras Koš for a personalised class tailored to your goals & skill level.

You perform these routines at your own risk. If you experience pain or discomfort at any time while working out, you should stop immediately & consult your doctor or healthcare professional. Ras Koš will not be held responsible or liable for any injury or loss you may suffer as a result of any workout done on this page.

Audio-only guided Pilates classes allow you to focus on your own movements or to observe yourself in the mirror rather than focus on what's happening on a screen. You can take your workout to the outdoors more easily or even practice in the dark. The important thing is to be consistent & to grow through challenging yourself. Make it your own — adjust as needed, and have fun!